HEALTH and WELLNESS

DOCTOR'S VERDICT ON SALT No wonder in the olden days BP problem was never heard of.   We didn't have iodised salt! We all must switch to Rock Salt. What is bad for hypertension is iodized salt, which is fake. It is made up of only 3 synthetic chemicals, sodium, chloride, iodine. It does not melt in water, does not melt in the body, does not melt in the kidneys, gives kidney stones, and raises blood pressure. However, it is the salt favoured by the drug-based doctors who say it is very clean and sanitary, pointing to how white it is and how it glistens like diamonds. Fake salt is man-made in a factory. True salt, which comes from the sea and dried under the sun and commonly called rock salt, has 72 natural minerals including natural sodium, chloride, and iodine. It melts in water, melts in your body, melts in the kidneys, does not give kidney stones, and best of all, brings down blood pressure and stops/prevents  muscle cramps, numbness, tingling.  If you get mu...

*HEALTH BENEFITS OF BEETROOTS* *********************************** 👉 *Blood Pressure Management* Researchers have known for some time that beetroot juice may help lower blood pressure due to its naturally occurring nitrate content. Nitrates are also found in vegetables and fruits In lab studies of healthy men, a nitrate-rich beetroot drink lowered blood pressure for a few hours after drinking, due to its effect relaxing artery walls. In athletes, nitrate-rich beetroot drinks are often taken to help improve blood flow to muscles during exercise, and to relieve some post-exercise muscle aches. 👉 *Beetroot for the brain and dementia* Blood flow studies have shown drinking beetroot juice increases blood flow to the brain for a short while in older people. Maintaining good blood circulation to the brain is associated with a reduced risk of vascular dementia, one of the main causes of dementia. Nitrates in the food we eat and drink can be converted into nitrites by bacteria in...

These are hot facts doctors may never tell you about your health which you really need to know if you must enjoy sound health. When you live a healthy life, you may not need your doctor. HEALTH IS BETTER THAN HEALING! Benjamin Franklin Says: “An ounce of prevention is worth a pound of cure.” ·         You are the number one stakeholder in your health. ·         You need education, not medication. ·         Your health is what you eat. ·         Your health is what you drink. ·         The way you think will affect your health. ·         Your health will affect the quality of your life. ·         Your health will determine how long you will live. ·         The number of people spoons and knife killed are by far more than the number of people guns and bullet killed. ·...